0:00
fuel but you have to do it differently
0:02
and eat your age says decade by decade
0:05
this is what you need to do with the top
0:07
nutrients for your decade the top
0:09
exercises for your decade what test do
0:12
you need for your decade and what
0:13
illnesses are common for your decade
0:15
decade by decade and at the end of each
0:17
decade here's a 30-day customized meal
0:20
plan to make sure that you're getting
0:22
all those power nutrients in your daily
0:24
meals can wow man Jesus can you give me
0:27
an example of um maybe even personal
0:30
example of how did all of these things
0:32
change for you from your 30s to are you
0:35
40 yet man I'm joking don't to your 30
0:38
I'm 55 okay I'm I'm look how great this
0:40
guy looks man for real salute you need
0:43
to put yourself back on the cover of
0:45
your book yo you bugging but give an
0:49
example of changes you've made yeah
0:51
absolutely so I love steak mm especially
0:54
rii I can cook it I cook a mean steak
0:58
and I was eating too much red meat and
1:01
when I was researching my other book
1:02
called plant power I'm doing this
1:04
research trying to figure out about red
1:06
meat why is it so bad oh my goodness it
1:10
was not great for me okay and so what I
1:14
said was because I love it so much am I
1:16
going to be able to cut down on it it
1:18
was a real like conflict with me you
1:21
know and so I said okay I'm going to
1:22
take it slow I was eating four servings
1:25
five servings a week oh I'm a yeah a lot
1:28
a lot I'm telling I'm
1:30
absolutely absolutely so I decided I'm
1:33
going to drop one serving every month
1:36
how about that one serving one serving
1:38
every month I'mma drop one serving from
1:40
the week every month okay I'mma do it
1:42
gradually you wean yourself wean myself
1:44
wean myself off and I got to tell you
1:47
after three months I didn't miss it you
1:50
know I added more S I love salmon
1:51
Salmon's my fish I added more salmon Mor
1:54
tuna Poke Balls I was talking about
1:57
earlier I love Poke Balls and more
2:00
non-animal protein so vegetables like
2:02
legumes uh peas lentils chickpeas I made
2:05
the switch and I got to tell you I
2:07
probably eat red meat now once every
2:10
three months how did it impact your body
2:12
though oh my digestion was better uhhuh
2:15
right my gastrointestinal tract moved
2:17
regularly I didn't feel like my energy
2:19
was slowed down my energy increased um
2:22
and my head I had more clarity I just
2:24
felt like I was more productive red meat
2:27
as you get older as you get older your
2:28
gastrointestinal track slows down it
2:30
doesn't move as well which is why we say
2:32
to people you got to eat your fiber
2:34
fiber keeps you regular keeps you moving
2:37
if you aren't moving well with your GI
2:39
tract that affects your entire body
2:42
including your mind by the way and so I
2:44
was unaware myself as a guy who's
2:46
writing all these books I was unaware I
2:47
was doing that and when I stopped doing
2:49
it that was it Game Changer Dr Ian Smith
2:52
is here so what I want to do immediately
2:55
is we always do good giveaways when you
2:57
come up here right yeah how much you
2:59
want to give away let's give away 10 of
3:00
them we're going to give away 10 books
3:02
okay yeah okay each your age right 10
3:05
books citizens cuz we got and i' got a
3:07
load of phone calls we're going to get
3:08
to those right now if you want to get
3:11
one of these books for free how do they
3:14
do it yeah so um well we'll do it right
3:16
now they'll call do it right now yeah
3:18
yeah but but what I'm saying is what I'm
3:21
saying is for those who I'mma tell you
3:23
right now because people are going to go
3:24
crazy if you don't get a free
3:26
book get the book or go to your library
3:30
and Get It Free take it out free at your
3:32
library if you can't get it but I'm
3:34
doing a free virtual boot camp boot camp
3:36
60 days and you I'm not charging right
3:40
and if you hit up my email it's eaty
3:43
yourage gmail.com once again eaty
3:46
yourage gmail.com say Dr Ian I'm gonna
3:48
get your book I want to do your boot
3:49
camp you come in I do Facebook sess uh
3:52
workout sessions weekly Zoom coaching
3:54
session I'm doing another free giveaway
3:56
so but for these books now the first 10
4:00
that DM me on Instagram how about that
4:02
on IG is that okay that's fine we could
4:04
do it here do it to you you can do calls
4:07
or IG I'm G give you my Ig too but my Ig
4:10
is dran Smith spell the doctor out Ian
4:14
Smith we'll give 10 on the calls and 10
4:16
in my Ig how about okay I like that all
