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Live in Minneapolis: Sa-Roc Performs “Metamorphosis” Live

Joining us for the second year in a row in Minneapolis, is the contributor of the culture, Sa-Roc. A conscious MC who makes her presence felt.

While hanging out with the Sway in the Morning squad, she speaks on working with Black Thought and Ledisi on her new album + performs “Metamorphosis” live.

Watch above! Plus, if you’re in the MPLS area, catch Sa-Roc performing live at the 10th annual Soundset Festival on Sunday (5/28)!


Icon of hip-hop culture and a pivotal part of the MTV News team, Sway has been a staple of the music-news arena for more than a decade. From giving Eminem, Notorious B.I.G. and Tupac their very first radio airplay on his local show in the mid-’90s to providing television viewers with their first good look at some of today’s hottest celebrities in music, film, fashion and sports. Sway has been there for some of music and the world’s biggest moments.

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