First Aid With Kelly Kinkaid: Dr. Ian Smith Share his Secret on How to Cleanse The Right Way to Lose Weight & Lower Cholesterol and Blood Pressure

Video by Nahgee

We take physical and mental health very seriously here at Sway’s Universe, to keep us on track we have the wonderful Kelly Kinkaid to deliver her weekly first aid.  This weeks guest, Dr. Ian Smith, is a master when it comes to cleansing.

But instead of your regular, run of the mill cleanse, Dr. Smith has created a program that will give you the correct amount of calories so you don’t feel tired and dehydrated.  Complete with recipes for amazing smoothies, shakes and salads, Dr. Ian is helping people gear up for the new year.

Don’t wait until December though, you can get started right now on Dr. Ian’s site,  Check out the full interview and start your cleanse the right way.


Icon of hip-hop culture and a pivotal part of the MTV News team, Sway has been a staple of the music-news arena for more than a decade. From giving Eminem, Notorious B.I.G. and Tupac their very first radio airplay on his local show in the mid-’90s to providing television viewers with their first good look at some of today’s hottest celebrities in music, film, fashion and sports. Sway has been there for some of music and the world’s biggest moments.

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