Being healthy is a constant work in progress, even if your’e 4 time Mr. Olympia Phil Heath. Joining Sway in the Morning for the First Aid with Kelly Kinkaid segment, Heath shares his background with us as well as some simple tips to properly tone your body for summer.
Explaining Mr. Olympia as the Super Bowl of body building, Heath speaks on the origins of the event and Arnold Schwarzenegger’s influence on the event holding 7 titles to his name.
With a background in sports and playing D1 basketball for the University of Denver, Heath chalks up his move into body building as wanting a body transformation and seeing his body as a work of art.
Citing Arnold’s “The New Encyclopedia of Modern Bodybuilding,” there are different training styles for different physiques.
With proper eating and nutrition along with a proper work out regimen, it is possible for anyone to live a healthy lifestyle. Check out the rest of Health’s tips along with a description of his nutrition product company, Gifted Nutrition, below.